2018 – The Year of Change
When I look back at the year of 2018, I am shocked. So much happened that it is hard for me to believe it was only one single year, and yet it also felt like it flew by. This past year has been a year…
Nutrition
Meal Prep Week 3–MATCH WEEK!!!
Happy Monday everyone! I know I posted to my instagram yesterday (@dietlessdietitian if you don’t already follow!), but I wanted to provide a few more details today! So this week is HUGE for Cameron and I–it’s officially MATCH WEEK! We actually just found out about…
Meal Prep Week 2: Protein Pasta Salad and Maple Cinnamon Energy Balls
For this week’s meal prep, I did my usual fruit washing, dividing some berries into containers for Cameron and I to grab for work, and cutting up some bell peppers for snacking with hummus. I also roasted some butternut squash and broccoli (a butternut squash…
Meal Prep Basics and Veggie Burger Recipe
When I say meal prep to some of my clients, a lot of them cringe at the idea because they think it means spending a full day or entire afternoon in the kitchen prepping your foods for the entire week. Some people may choose to…