Month: March 2018

Thai Chicken Quinoa Bowl

Thai Chicken Quinoa Bowl

Our countdown in Columbus has officially begun, and it feels like we have zero time. We will actually be heading to Mexico for the week this Sunday, which will be a perfect way to decompress and sort out our brains a little bit. Except that…

Match Day, Houston Bound, and Dealing with Anxiety

Match Day, Houston Bound, and Dealing with Anxiety

Wow, what a weekend. Do you ever build up so much excitement and nerves surrounding an event and then it comes and goes and you kind of just sit there like ok, now what? That’s kind of where I am at the start of this…

One Skillet Spicy Cauliflower Chickpea Curry

One Skillet Spicy Cauliflower Chickpea Curry

After such an emotional week and weekend, I found myself needing some cooking therapy to distract myself from any anxious thoughts about all of the change coming up–more to come tomorrow on the results of match for Cameron and I and what it means for our future!!

For now though, keep calm and curry on, because this (Vegan) Spicy Cauliflower Chickpea Curry is sure to curry you through the week. Sorry, I got a bit curried away with the puns đŸ™‚

Ingredients:

2 T coconut oil

3 T Thai red curry paste

1 small yellow onion, sliced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 poblano pepper, diced

3-4 cloves garlic, minced

1.5 T fresh ginger, grated

1 T cumin

1 T coriander

2 tsp tumeric

1-2 tsp cayenne pepper (depending on preferred spice level)

1 can lite coconut milk (use regular for a more creamy sauce)

1/2 cup roma tomatoes, diced

1 can chickpeas, drained and rinsed

1/3-1/2 cup vegetable stock or water

1 large carrot, shredded

2 T green onions + some for garnish

Salt + red pepper flakes to taste

 

Directions:

  1. Heat the coconut oil and Thai red curry paste in a large skillet over medium heat. Add onion, peppers, garlic, ginger, and spices. Cook until vegetables start to soften.
  2. Add coconut milk, tomatoes, and chickpeas. Bring to a boil and then decrease to a simmer for ~7 minutes or until cauliflower is cooked fully and sauce is creamy. Add salt and red pepper flakes to taste.
  3. Add water to thin the consistency if desired.
  4. Add carrots and green onions. Serve with your favorite rice, quinoa, or naan bread.

Meal Prep Week 3–MATCH WEEK!!!

Happy Monday everyone! I know I posted to my instagram yesterday (@dietlessdietitian if you don’t already follow!), but I wanted to provide a few more details today! So this week is HUGE for Cameron and I–it’s officially MATCH WEEK! We actually just found out about…

Peanut Ginger Soba Noodles

Peanut Ginger Soba Noodles

So I am not a vegetarian by any means, however majority of my meals tend to be plant based and meatless. This isn’t for any health reasons actually, I have just found it much more cost efficient and less wasteful for my boyfriend and I.…

Party Appetizers

Party Appetizers

This past weekend was one of my oldest and dearest friend’s 25th birthday, and I got the pleasure of hosting a surprise party for her at my apartment! Naturally, I took this opportunity to play around with a few recipes as well as set up my first charcuterie boards! I must say, with all of the colors from the various fruits and vegetables, getting the boards to look pretty was not as hard as I imagined it being!

Can you taste the rainbow by just looking at them?! And these were super easy to do. I chopped up my veggies and cheese the night before the party which helped cut out some time. Then, the day of, I grilled the asparagus and made the avocado white bean dip, then assembled the trays and kept them in the fridge until the party was about to start!

 

 

Now, that green dip you see is the avocado bean dip I crafted up and I have to say, it was a huge hit. It goes super well with everything from every type of veggie to crackers and cheese. And, it requires only a few ingredients plus about 5 minutes of your time!

Ingredients:

1 avocado, cubed

1 can cannellini beans, drained and rinsed

1 cup spinach

3 cloves garlic, minced

3 T cilantro

1/3 cup fresh basil

2 T lime juice

1 T lemon juice

1 tsp salt/pepper each (plus more to taste)

Directions:

Add all ingredients to blender. Blend until smooth. Serve with your favorite veggies and crackers!

 

In addition to the charcuterie boards, I decided to make two different types of bruschetta and two different types of flatbread. I needed finger foods and based these on the ingredients I could use for a few recipes across the board (punny, yes?!). Finally, my friends mom was nice enough to bring down her favorite cakes and snacks from when we were younger. All in all we had quite the assortment of items.

I wish I could say I had lots of leftovers for meals this week, but my flatbreads and bruschetta were almost gone before the birthday girl even arrived! Which I suppose is a good thing.. although I am really craving the sauteed mushroom and onion flatbread right now and wish I had some left over…

Sauteed Mushroom & Onion Flatbread with Mozzarella and Feta

*This recipe is going to be described somewhat vaguely because the amount of toppings needed will vary based on the size of your flatbread*

1. Saute mushrooms and onions in a heated skillet with 1-2 T olive oil on medium-low setting. Cover and cook, stirring frequently, until desired tenderness is reached. Add 1 T butter and 3 cloves garlic (minced) to the pan and stir until melted.

2. Brush a little olive oil onto the flatbread. Add ~half of the mushrooms and onions and melted butter from the pan onto the flatbread.

3. Add sliced mozzarella and then top with the rest of the mushrooms and onions. Add feta cheese. Cook based on whatever type of flatbread you are using and allow to cool slightly before slicing. Mine cooked approximately 5-6 minutes.

The other flatbread I made was a Pesto Caprese–I used an organic pesto I found at Aldi, shredded and fresh sliced mozzarella, sliced tomato, and basil.

 

For the bruschetta, I did an herb goat cheese with proscuitto, arugula, and a drizzle of honey on half of the bread slices, and a classic tomato bruschetta for the other half!

For the tomato mix I used a half carton roma tomatoes (halved), 2 cloves garlic (minced), 1/4 cup fresh basil (sliced), 2 pinches oregano, 1 T olive oil, 2 T balsamic vinegar, salt and pepper to taste. Mix all ingredients in a large mixing bowl and divide onto bread pieces.

I had the best time putting this together and she was most definitely surprised! It’s always a treat getting to see my best friends and spend time away from the craziness of our lives catching up. I hope everyone else had an amazing weekend as well :)! Happy eats!